Feeling like you’re constantly running on empty? Between endless to-dos, kid chaos, and zero time or money left for yourself, self-care can feel like a distant dream. But what if it didn’t have to be complicated—or expensive? This list is packed with free and fast self-care ideas designed specifically for moms who don’t have a spare hour (or dollar) to dedicate to themselves. These small, powerful breaks will help you feel more relaxed, grounded, and like you again, so you can keep going without losing your sanity.

Caring for a baby is hard, but is it easier than caring for oneself? While there’s a constant cycle of care, its simplicity lies in a respite, a break from the complexities of self-care.