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7 Steps for Teaching Your Child Emotional Regularity and Impulse Control When You Haven’t Mastered It Yourself

Feel like a hypocrit trying to teach your kid emotional control when you’re barely holding it together yourself? Welcome to my world. As a mom who’s battled depression and anxiety, I’m on a mission to help my kid manage his feelings while I'm figuring it out, too. Check out tips you can actually use!

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