Feeling like you’re constantly running on empty? Between endless to-dos, kid chaos, and zero time or money left for yourself, self-care can feel like a distant dream. But what if it didn’t have to be complicated—or expensive? This list is packed with free and fast self-care ideas designed specifically for moms who don’t have a spare hour (or dollar) to dedicate to themselves. These small, powerful breaks will help you feel more relaxed, grounded, and like you again, so you can keep going without losing your sanity.

The sheer volume of baby products available out there left us feeling dizzied and, frankly, a bit cynical. Did we really need all of these things, or were we being swept up in a consumerist frenzy that seemed to accompany the arrival of a new family member?